First Steps in CBT
Start Date: 18th July 22
Location: Leeds LS8
Price: £99.00
At the end of the course participants will:
- Understand and be able to explain CBT to others using the 5 component model
- Understand how CBT explains problematic mood states
- Have practiced basic CBT skills including agenda setting and problem lists
- Reflected on how learning can transfer into their practice
This course is aimed at any staff who wish to develop their understanding of CBT or who wish to consolidate their current knowledge. It will provide useful information about CBT, key principles and practices with problematic moods like depression and anxiety. The course uses a number of learning activities (for example presentation, group work and individual reflection etc.) and will involve skills development exercises.